Mindfulness in Business
Self-care for female founders and young entrepreneurs
Lecture and panel discussion at the Bremen Start-up Week
Miriam Jost, trainer for multimodal stress management
and systemic therapist, will introduce the topic
and show those present how they can develop an understanding
develop an understanding of their own stress experience.
The aim is to explore one's own stress reactions and stress patterns
and to identify possible stressors in the start-up process
or their everyday business life.
Strategies for strengthening one's own resilience are
are given along the way.
Female founders and entrepreneurs from various
sectors will report in a panel talk about their experiences
and the different ways of dealing with stress
stress, time pressure and energy robbers in business. They
will talk about how they have found suitable strategies and
methods to strengthen their resilience.
Organizers: afz business start-up advice for women
in Bremerhaven, belladonna - culture, education and business
for women, BRIDGE - Start-ups from Bremen universities,
Frauen Arbeits Welten and Starthaus Bremen/Bremerhaven - a segment of Bremer Aufbau-Bank
a segment of Bremer Aufbau-Bank GmbH.
Registration via the Starthaus event page.
www.starthaus-bremen.de/de/page/events
The event is open to all interested parties.
Translated with DeepL.com (free version)
